<?xml version="1.0" encoding="ISO-8859-1"?>
<rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" version="2.0">
  <channel>
    <title>Golden West Men's Cross Country Headlines</title>
    <link>https://www.gwcathletics.com</link>
    <description />
    <language>en-us</language>
    <atom:link rel="self" type="application/rss+xml" href="https://www.gwcathletics.com/sports/mxc/headlines-featured?feed=rss_2.0" />
    <item>
      <title>Rustlers Cross Country Competes at 31st Annual Central Park Classic</title>
      <link>https://www.gwcathletics.com/general/2025-26/releases/20250919ri53wm</link>
      <description />
      <enclosure url="https://www.gwcathletics.com/general/2025-26/2025-09-19175831996473815_12_44.738_Graphic.png?max_width=160&amp;max_height=120" length="121" type="image/png" />
      <pubDate>Fri, 19 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/general/2025-26/releases/20250919ri53wm</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/general/2025-26/2025-09-19175831996473815_12_44.738_Graphic.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Rustlers Welcome Nick Spector as Head Coach of Men's and Women's Cross-Country</title>
      <link>https://www.gwcathletics.com/sports/mxc/2024-25/releases/20250515pq3oxv</link>
      <description />
      <enclosure url="https://www.gwcathletics.com/general/2024-25/2025-05-15174734309635814_04_56.358_Graphic.png?max_width=160&amp;max_height=120" length="121" type="image/png" />
      <pubDate>Thu, 15 May 2025 04:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mxc/2024-25/releases/20250515pq3oxv</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/general/2024-25/2025-05-15174734309635814_04_56.358_Graphic.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Rustlers Start Season with Hosting the 30th Annual Central Park Classic</title>
      <link>https://www.gwcathletics.com/sports/wxc/2024-25/releases/20241015n8sndc</link>
      <description />
      <enclosure url="https://www.gwcathletics.com/sports/wxc/2024-25/XC_start_line.jpg?max_width=160&amp;max_height=120" length="94" type="image/jpeg" />
      <pubDate>Fri, 20 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/wxc/2024-25/releases/20241015n8sndc</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/sports/wxc/2024-25/XC_start_line.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men&#x2019;s Cross Country Jacob Fujimoto Qualifies for State Championship</title>
      <link>https://www.gwcathletics.com/sports/mxc/2023-24/releases/20231115rsvuse</link>
      <description>Huntington Beach, Calif. - Golden West men's cross country&#x2019;s Jacob Fujimoto advances to the State Championship.</description>
      <enclosure url="https://www.gwcathletics.com/sports/wsoc/2023-24/Men-s_Cross_Country_ad_hoc.jpg?max_width=160&amp;max_height=120" length="108" type="image/jpeg" />
      <pubDate>Wed, 15 Nov 2023 05:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mxc/2023-24/releases/20231115rsvuse</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/sports/wsoc/2023-24/Men-s_Cross_Country_ad_hoc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>M Cross Country: Dupler Qualifies for SoCal's with Season Best Time</title>
      <link>https://www.gwcathletics.com/sports/mxc/2022-23/releases/20221102ne2bff</link>
      <description>Huntington Beach, Calif. - Golden West College men's cross country team was led by Mason Dupler at the Orange Empire Conference Championships Friday at Huntington Beach Central Park.</description>
      <enclosure url="https://www.gwcathletics.com/sports/mxc/2022-23/photos/central_park_HB_ad_hoc.jpg?max_width=160&amp;max_height=120" length="110" type="image/jpeg" />
      <pubDate>Fri, 28 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mxc/2022-23/releases/20221102ne2bff</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/sports/mxc/2022-23/photos/central_park_HB_ad_hoc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>M Cross Country: Dupler Leads the Charge for Rustlers in Bakersfield</title>
      <link>https://www.gwcathletics.com/sports/mxc/2022-23/releases/20220926l3izri</link>
      <description>Bakersfield, Calif. - The 2022 So Cal Previews were held at the Kern County Soccer Park on Friday, September 23rd hosted by Bakersfield College. A total of 39 teams were ready to compete and get a feel for the course as Bakersfield will also be home to the So Cal Championships in November.  </description>
      <enclosure url="https://www.gwcathletics.com/sports/mxc/2022-23/mxc_ad_hoc.jpg?max_width=160&amp;max_height=120" length="91" type="image/jpeg" />
      <pubDate>Fri, 23 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mxc/2022-23/releases/20220926l3izri</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/sports/mxc/2022-23/mxc_ad_hoc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>M Cross Country: Lugo Runs Personal Best; Finishes 48th Overall</title>
      <link>https://www.gwcathletics.com/sports/mxc/2021-22/releases/20211130pssr3s</link>
      <description>Fresno, Calif. - Freshmen Andrew Lugo competed in the 2021 CCCAA Cross Country State Championships. </description>
      <enclosure url="https://www.gwcathletics.com/sports/mxc/2021-22/photos/0001/LUGO_CCCAA_Champs.jpg?max_width=160&amp;max_height=120" length="110" type="image/jpeg" />
      <pubDate>Tue, 30 Nov 2021 05:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mxc/2021-22/releases/20211130pssr3s</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/sports/mxc/2021-22/photos/0001/LUGO_CCCAA_Champs.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>M Cross Country: Lugo Moves onto CCCAA State Championships</title>
      <link>https://www.gwcathletics.com/sports/mxc/2021-22/releases/20211108kl7lnl</link>
      <description>Fountain Valley, Calif. - Freshman Andrew Lugo qualified for the 2021 California Community College Athletic Association State Championships.</description>
      <enclosure url="https://www.gwcathletics.com/sports/mxc/2021-22/photos/Andrew_Lugo_-_SoCal_Championships_ad_hoc.jpg?max_width=160&amp;max_height=120" length="128" type="image/jpeg" />
      <pubDate>Mon, 08 Nov 2021 05:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mxc/2021-22/releases/20211108kl7lnl</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/sports/mxc/2021-22/photos/Andrew_Lugo_-_SoCal_Championships_ad_hoc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>M Cross Country: Lugo Finishes 7th in OEC Championships</title>
      <link>https://www.gwcathletics.com/sports/mxc/2021-22/releases/20211102nux882</link>
      <description>Fullerton, Calif. - The Golden West College men's cross country team had four runners in the Orange Empire Conference championships at Clark Regional Park.</description>
      <enclosure url="https://www.gwcathletics.com/sports/mxc/2021-22/photos/IMG_5584.JPG?max_width=160&amp;max_height=120" length="96" type="image/jpeg" />
      <pubDate>Fri, 29 Oct 2021 04:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mxc/2021-22/releases/20211102nux882</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/sports/mxc/2021-22/photos/IMG_5584.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's XC: Lugo Leads the Pack for GW</title>
      <link>https://www.gwcathletics.com/sports/mxc/2021-22/releases/20210927ouhhaz</link>
      <description>Huntington Beach, Calif. -  The Golden West College men's cross country team was led by freshman Andrew Lugo who finished in a time of 23:29 and not too far behind was freshman Mason Dupler who ran a 24:21. </description>
      <enclosure url="https://www.gwcathletics.com/sports/mxc/2021-22/photos/DSC03215_1.JPG?max_width=160&amp;max_height=120" length="98" type="image/jpeg" />
      <pubDate>Fri, 24 Sep 2021 04:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mxc/2021-22/releases/20210927ouhhaz</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/sports/mxc/2021-22/photos/DSC03215_1.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Henderson Named Men's Cross Country/Track &amp; Field Head Coach</title>
      <link>https://www.gwcathletics.com/sports/mtrack/2019-20/releases/20200522q38u0g</link>
      <description>Huntington Beach, Calif. - Monique Henderson has been named the head coach of Golden West's men's cross country and Track &amp; Field programs, Danny Johnson, Athletic Director announced. </description>
      <enclosure url="https://www.gwcathletics.com/sports/mtrack/2019-20/monique_2.png?max_width=160&amp;max_height=120" length="93" type="image/jpeg" />
      <pubDate>Fri, 22 May 2020 04:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mtrack/2019-20/releases/20200522q38u0g</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/sports/mtrack/2019-20/monique_2.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Long Time Cross Country and Track Coach Retires</title>
      <link>https://www.gwcathletics.com/sports/mtrack/2019-20/releases/20200506n2n34q</link>
      <description>Huntington Beach, Calif. - After 29 seasons at Golden West College as the head coach of the men's cross country and track programs, Matt Simpson retires. </description>
      <enclosure url="https://www.gwcathletics.com/sports/mxc/2019-20/photos/2019_Men-s_Cross_Country.jpg?max_width=160&amp;max_height=120" length="112" type="image/jpeg" />
      <pubDate>Wed, 06 May 2020 04:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mtrack/2019-20/releases/20200506n2n34q</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/sports/mxc/2019-20/photos/2019_Men-s_Cross_Country.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>M XC: Men Finish Seventh at OEC Championships</title>
      <link>https://www.gwcathletics.com/sports/mxc/2019-20/releases/20191106qylvj8</link>
      <description>The Orange Empire Conference (OEC) men's and women's cross country championships took place Friday morning as the hunt for a conference title was on the line.</description>
      <enclosure url="https://www.gwcathletics.com/sports/mxc/2019-20/2019_Men-s_Cross_Country.jpg?max_width=160&amp;max_height=120" length="105" type="image/jpeg" />
      <pubDate>Fri, 01 Nov 2019 04:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mxc/2019-20/releases/20191106qylvj8</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/sports/mxc/2019-20/2019_Men-s_Cross_Country.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>M Cross Country: Still Finding Their Stride Early in the Season</title>
      <link>https://www.gwcathletics.com/sports/mxc/2018-19/releases/20180924lzvulm</link>
      <description>Huntington Beach, Calif. - The men's cross country team hosted 11 other programs for the Golden West Invitational at Central Park in Huntington Beach on Friday morning. </description>
      <enclosure url="https://www.gwcathletics.com/sports/mxc/2018-19/DSC_9199.JPG?max_width=160&amp;max_height=120" length="89" type="image/jpeg" />
      <pubDate>Fri, 21 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mxc/2018-19/releases/20180924lzvulm</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/sports/mxc/2018-19/DSC_9199.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Baird Named to the CCCAA All-Academic Team</title>
      <link>https://www.gwcathletics.com/sports/mxc/2017-18/releases/20171115nh8eqh</link>
      <description>Sophomore Cross Country runner Luke Baird (Cypress HS) has been named to the 2017 California Community College Athletic Association All-Academic Cross Country Team. </description>
      <enclosure url="https://www.gwcathletics.com/sports/mxc/2017-18/Luke-Baird_xc.jpg?max_width=160&amp;max_height=120" length="94" type="image/jpeg" />
      <pubDate>Wed, 15 Nov 2017 05:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mxc/2017-18/releases/20171115nh8eqh</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/sports/mxc/2017-18/Luke-Baird_xc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's Cross Country Finishes 18th in HB Central Park Classic</title>
      <link>https://www.gwcathletics.com/sports/mxc/2016-17/releases/20160927jsji90</link>
      <description>Golden West hosted it's 25th annual Central Park Invitational, with top ranked Southern California women's and men's teams joining the run.</description>
      <enclosure url="https://www.gwcathletics.com/sports/mxc/2016-17/photos/Action/FullSizeRender_st.jpg?max_width=160&amp;max_height=120" length="112" type="image/jpeg" />
      <pubDate>Fri, 23 Sep 2016 04:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mxc/2016-17/releases/20160927jsji90</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/sports/mxc/2016-17/photos/Action/FullSizeRender_st.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Golden West hosting it's 25th Annual Central Park Classic</title>
      <link>https://www.gwcathletics.com/sports/mxc/2016-17/releases/20160922rckebi</link>
      <description>Top community college cross country teams coming to Huntington Beach this Friday</description>
      <pubDate>Thu, 22 Sep 2016 04:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mxc/2016-17/releases/20160922rckebi</guid>
    </item>
    <item>
      <title>Running Rustlers at the Palomar Invitational</title>
      <link>https://www.gwcathletics.com/sports/mxc/2016-17/releases/20160913u436lc</link>
      <description>The Men's Cross Country Team competed at their first meet of the 2016 season.</description>
      <enclosure url="https://www.gwcathletics.com/sports/mxc/2016-17/photos/Action/FullSizeRender_st.jpg?max_width=160&amp;max_height=120" length="112" type="image/jpeg" />
      <pubDate>Fri, 09 Sep 2016 04:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mxc/2016-17/releases/20160913u436lc</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/sports/mxc/2016-17/photos/Action/FullSizeRender_st.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's Cross Country Run in the Brubaker Invitational</title>
      <link>https://www.gwcathletics.com/sports/mxc/2015-16/releases/20151013ra4ti7</link>
      <description>Despite the unseasonal heat, the Rustlers did their best as they endured the rural course.</description>
      <enclosure url="https://www.gwcathletics.com/sports/mxc/2015-16/photos/xc_team_ad_hoc.jpg?max_width=160&amp;max_height=120" length="102" type="image/jpeg" />
      <pubDate>Fri, 09 Oct 2015 04:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mxc/2015-16/releases/20151013ra4ti7</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/sports/mxc/2015-16/photos/xc_team_ad_hoc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Trey Reza Advances to State Championships</title>
      <link>https://www.gwcathletics.com/sports/mxc/2013-14/releases/2013111266y7dh</link>
      <description>Golden West will send Trey Reza and Cynthia Torres to compete in the California Community College State Cross Country Championships, held at Woodward Park in Fresno, CA on November 22nd.</description>
      <enclosure url="https://www.gwcathletics.com/sports/mxc/2013-14/photos/Action/Trey_st.jpg?max_width=160&amp;max_height=120" length="102" type="image/jpeg" />
      <pubDate>Fri, 08 Nov 2013 05:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mxc/2013-14/releases/2013111266y7dh</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/sports/mxc/2013-14/photos/Action/Trey_st.jpg?max_width=160&amp;max_height=120" />
    </item>
  </channel>
</rss>

